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If you decide you need to lose some weight and start to exercise, you can usually stick to that for a week or two. But unless you have a clear idea why you tigers grey jersey are doing it, it's really easy to start making excuses. Oh, I went to bed late and need some more sleep, it's raining outside, I don't feel like it today. Knowing that you started this program because you wanted to have more energy to play with the kids, will supply you with the motivation to get up and go after it every day. Why do you think New Year's Resolutions fail so often? It's because people make them due to the tradition, but they don't create a "Why" to
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